Quick Easy Interval Training Workout You Can Do Anywhere

Interval training is a method of training used to burn more calories in a shorter period of time by alternating high and low intensity exercises using timed intervals; that would be in comparison to doing one aerobic exercise for 30 minutes at the same pace. In some cases the high intensity exercise is mixed with periods of rest. Below is a sample interval workout, which can be tailored for beginner and intermediate fitness levels. All you will need for this workout is a timer and a little room.

For beginners, set your timer for 30 second intervals. More advanced fitness levels can adjust the intervals to 45-60 seconds. In the beginning you may find you need longer low intensity intervals in order to complete the workout.

*What is a high knee up? It is a variation on running in place. For each step bring your knee up to waist height, alternating your step and staying on the balls of your feet. It should look like you are trying to keep your toes off the ground because you are stepping on something hot.

Please Note: Interval training, just like all exercise, is not for everyone. Please speak to your Physician before you begin any new exercise program to ensure it is safe for you.